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Modern Stone Age Cookery

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Have a yabba daba doo time at the next week’s Paleo Cooking Class.

Monday September 26, 6:30-9:00 at the CookBook Co. in Calgary. It’s pretty full but since it’s demonstration and not hands-on, we can accommodate a few more cavemen and women. Class is $85 and you will learn and eat lots. Call 403-265-6066 to book now.

For those of you who missed the last issue of Impact Magazine or accidentally had it recycled prematurely by an unnamed family member, here is the muffin recipe you’ve been asking for.

Chocolate Banana Paleo Muffins

Foraging can get a little frustrating, especially when modern obligations get in the way of eating convenient food. Plan ahead and make paleo muffins that will keep beautifully in the freezer and are super handy when you’re on the move.

You get the familiar sweet taste and handy convenience of a handheld snack. These muffins are best baked a little under and kept frozen in handy little baggies for when you’re on the go.

MAKES 12 MINI MUFFINS

ingredients

1¼ cup of Almond flour

1 banana, preferably looking like leopard print

¼ cup almond oil

2 eggs

1 tsp baking powder

¼ cup cocoa

big pinch of ground clove

big pinch of ground cinnamon

Preheat oven to 350˚ F.

In a food processor place the banana, almond oil and eggs. Blend on high speed until totally smooth. Scrape down the sides as needed.

Add the almond flour and continue blending until totally smooth. Transfer to a bowl and add baking powder.

Mix together the wet and dry ingredients and quickly scoop some into a mini muffin tin.

Bake for 7 minutes and check for doneness by poking a toothpick into the muffin. If the toothpick comes out clean, the muffins are ready.

Underbake them slightly so they stay moist. They can get a little dry if you don’t keep an eye on them.

Don’t miss…. Monday September 26, 6:30-9:00 there will be a Paleo Cooking class at the CookBook Co. in Calgary. It’s pretty full but since it’s demonstration and not hands-on, we can accommodate a few more cavemen and women. Class is $85 and you will learn and eat lots. Call 403-265-6066 to book now.


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